Stress Management

Stress has labeled as the Plague of modern world. It is effecting every individual negatively. Every where at every moment one is exposed to Stress .Although at many occasions. Stress is good to excel in life but in most of the cases it is other way round, leading to many physical ailments which reduce output within organizations, and affect personal life of the affected person. In this workshop stress identification and management techniques will be discussed and participants will get exposure to simple practical methods to manage their Stress.

Outline of "Stress Management"

What is Stress?

Stress Check Self Assessment

Stress Response

Physiology of Stress

Stress and Performance

Source of Stress

Relaxation Session

Stress Management Techniques-- Practical Exercises